Qi Gong ~ Earth Sky Me
Qigong is the ancient art of Chinese self-healing. Please scroll down for two brief practice videos to explore this for yourself. Qi translates as ‘life energy’, gong as exercise. Cultivate a variety of easy to learn, yet powerful forms, designed to connect you to your body and help bring a lasting sense of harmony and well being. Coherent movement and breath connect us to the natural flow of Qi in and around us and thus to the root of our vitality. Ideal for those recovering from illness, surgery or managing long-term health conditions: physical, mental or emotional by balancing the nervous system, clearing energetic blockages and removing stagnation from the body: combat stress, aches, pains, depression and tension, whilst strengthening the body, immunity and promoting inner stillness.
Tuition & Workshops
Online classes for Health & Happiness
No experience needed – all abilities welcome – stand or sit – wear loose comfy clothes – barefoot – good for people who can no longer do Yoga.
Please Contact me on +44 779 2235 862 at least 1 hour in advance to book.
Saturdays : 9.30 – 10.30 AM, UK time. Gratitude & Love: Shibashi Set 1 with Gratitude & Love
Join this class HERE (simply click this link to join the zoom class at the start time)
‘Body flowing smoothly like clouds and water. Mind clear, open and tranquil.’ Tao Te Ching, Lao Tsu.
Price: £8 – £15 per single session
Sliding scale, pay what you can afford, prior to the class.
paypal.me/alexandrashiatsu Pay choosing the ‘friends and family’ option or Whatsapp me for my bank details.
For individual or small group lessons – please contact me.
I offer 2 hours, half and whole day workshops of any of the below, individually tailored to your interest and need. Book one-to- one sessions or group tuition. You may wish to arrange your own ‘party’ workshop with a group of friends or family.
“I take part in the session at my own risk. Throughout the session I acknowledge that I am responsible for my own well-being and will participate within the limits of my own health and mobility. I will notify the session leader of any concerns I have regarding my existing health in relation to this session.”
Online classes for Health & Happiness
No experience needed – all abilities welcome – stand or sit – wear loose comfy clothes – barefoot – good for people who can no longer do Yoga.
Please Contact me on +44 779 2235 862 at least 1 hour in advance to book.
Saturdays : 9.30 – 10.30 AM, UK time. Gratitude & Love: Shibashi Set 1 with Gratitude & Love
Join this class HERE (simply click this link to join the zoom class at the start time)
‘Body flowing smoothly like clouds and water. Mind clear, open and tranquil.’ Tao Te Ching, Lao Tsu.
Price: £8 – £15 per single session
Sliding scale, pay what you can afford, prior to the class.
paypal.me/alexandrashiatsu Pay choosing the ‘friends and family’ option or Whatsapp me for my bank details.
For individual or small group lessons – please contact me.
I offer 2 hours, half and whole day workshops of any of the below, individually tailored to your interest and need. Book one-to- one sessions or group tuition. You may wish to arrange your own ‘party’ workshop with a group of friends or family.
“I take part in the session at my own risk. Throughout the session I acknowledge that I am responsible for my own well-being and will participate within the limits of my own health and mobility. I will notify the session leader of any concerns I have regarding my existing health in relation to this session.”
1:1 Qi Gong Tuition
You can book private one-to-one Qi Gong sessions with me. Learn movement sequences to support your individual condition, improve your posture and keep your body strong and supple. Online, at my practice or at your home.
Price: £75 for 1 hour
Qi Gong Workshops
I offer 2 hours, half and whole day workshops, individually tailored to your interest and need. Book 1-2-1 sessions or group tuition. You may wish to arrange your own private workshop with a group of friends or family. Enquire for price, based on numbers.
Wear loose, comfortable clothes.
“Practicing Qigong with Alexandra for 10 years has kept us moving and flexible. The exercises reach deeply into muscles and joints of the body, as well as the soul. Alexandra holds a friendly, fun, professional space, listening to everyone with sensitivity, intuition and an unconditional positive regard to all. As a trained nurse of 38 years I believe all these qualities both nourish and nurture all those who attend her classes.”
This practice works. It arrived at the perfect time and has contributed to a huge shift in me. I’m incredibly grateful for experiencing a new sense of presence, peace, and openness, free from old ways. Alexandra’s words in class are deeply powerful and continue to have effect throughout the week. These classes have become an essential part of my self care routine; a whole hour spent giving time and space for my body to be replenished and my mind to rest. Super grateful to have the opportunity to attend online classes so expertly taught by Alexandra.
Qigong with Alexandra is not just about learning the form. It’s a deep empowering journey of letting go and embracing your true self. I receive energy, insight and healing.