Craniosacral Therapy
Being into Body
Craniosacral Therapy is a gentle and profound healing modality, originating from osteopathy. We work with the nervous system and the rhythms of the subtle animating force which bring life into every cell. This invites a relaxation, unwinding, expression and a letting go of deeply held tensions and stress patterns. This therapy is beneficial for people of any age, even for those who are fragile or in acute pain. Treatment can aid almost any condition, can be helpful when working with trauma, restoring natural balance, raising vitality and improving the body’s capacity for self- repair.
Listening deeply to everything arising. inside. body sensations. thoughts. emotions. memories. all is welcome. spaces open. receiving. wisdom . absorbing. breath of live. love. Life is the purification. Life is the solution. I am here now. I am.
Enjoy a treatment, leave feeling connected to yourself, restored, re-energised and deeply nourished.
Your reason for receiving Craniosacral therapy usually determines the frequency of sessions. Often one treatment can bring great relief to your condition, 4- 6 sessions could complete the shift you are looking for. You might decide to continue with maintenance treatments, bi-weekly or quarterly.
Benefits
Craniosacral Therapy treatments are beneficial for a wide variety of conditions, whether the root is physical, mental or emotional. All your experiences have shaped you and your life. They are held within the body and may manifest as symptoms such like tensions, headaches, lack of energy, anxiety and depression. Certain areas of the body may be in pain, stagnant, tired or depleted. Treatments can help you cope with everyday stresses and promote well-being. Individual sessions are led by the pace and wisdom of your body. They offer you a safe space to pause, become still, listen deeply and relate directly to these experiences.
The body’s self-healing power is ignited, relieving symptoms and re-connecting you to your core.
Craniosacral Therapy can be used preventatively and for a wide variety of conditions:
- Stress and pain management
- Strengthens the immune system, supporting hormonal and nervous systems
- Recovery from surgery
- Longtime illness
- Promote relaxation
- Raising vitality
- Help with stress and pain management
- Long-term illness
- Improve your quality of sleep and your daily energy levels
- Help prevent injury and disease before it occurs
- Help the elimination of toxins and reduces muscle soreness
- Increase metabolic rate, blood and lymph flow, cellular nutrition
You may feel a deep sense of physical and mental relaxation. The sessions are performed on a treatment couch. Please wear loose, comfortable clothes. Craniosacral Therapy complements any western medical treatment you may be having. Enjoy a treatment, leave feeling restored, re-energised and deeply nourished.
I specifically chose to work with Alexandra Rose because I wanted the combination of bodywork and a holding therapeutic talking space. Receiving regular sessions over a number of years was extremely healing for me. Patterns I’d been stuck in for decades shifted. Her hands know exactly where to go to assist the body in releasing and resting, providing a really holistic service. I highly recommend her for everyone.
‘I am a new person!
I had been having problems with my knees for over 2 years. Kneeling down hurt so much after a few seconds and then took ages to get back up from the floor. After only one session of Craniosacral Therapy with Alexandra Rose I had the use of my knees back again.
I can now kneel down and get back up again easily, no pain, no struggling. I thought that I was going to have to live with bad knees for the rest of my life.
Thank you very much for giving me back my knees. ‘
I spent decades searching for a healer like Alexandra Rose. I met her at the exact time I needed her the most! She has an otherworldly gift that reaches into the darkest most fearful places of my being and touches me with so much light and love it’s impossible not to heal. She makes me feel safe and deeply trusting, which allows me to open my heart, she knows how and where I need holding and she listens. It’s deeply nurturing, cathartic and gratifying. She is a wonderful woman.