Shiatsu
Craniosacral Therapy
EFT
Qi Gong
Equine
Workshops
Corporate
Heart Coaching
Heart-Centred Coaching and Integrative
Body Therapy.
Corporate and private, onsite treatments, workshops, events. In person and on Zoom
Hello and welcome
I am Alexandra Rose and my passion is to support your personal healing journey to help you to live a healthier, more vibrant life. I have over 20 years practical experience as a body therapist and healer.
I work with my clients in a holistic way, using a mix of Heart-Centred Coaching and hands-on body therapy. Simply through talking and actively listening to you, I find out what you need emotionally, mentally, physically and spiritually in the course of a treatment session. To do this I use techniques such as Shiatsu, Cranio-Sacral Therapy, Emotional Freedom Technique, and Heart-Centred Coaching.
I can help you to improve physical conditions such as stiffness, pain, poor mobility, headaches, post-surgery recovery, digestive issues and insomnia, as well as emotional conditions such as loss and grief, anxiety and stress. I work with people of all ages, from babies through to the elderly.
I work mainly in the greater Bristol area, and treat clients at my treatment room in Long Ashton. I can also do home visits by arrangement.
My treatment fees for individuals are:
£75 for one hour
£110 for 1.5 hours
£145 for 2 hours
For further information on my practice, events, workshops, corporate work, bookings and contacts, please click on the links at the top of the page.
Our body holds and tells our life story. Wounding often occurs within relationship, thus is best healed in relationship. I offer you a safe space to BE. Connect to yourself. A space in which deep seated patterns can be recognized and transformed, conditioned beliefs unlearned. Remembering your whole, true Self and your gifts. Experience inner Peace, Joy, Love and Freedom to live your life according to your Heart’s Desire. Live what you came here for.
My treatments support and complement any psychotherapy or western medical treatment you may be having. From our work together you can build up an empowering repertoire of practical, effective tools, which you may choose to integrate into your daily life. I support you through your presenting conditions, navigating life’s transitions: loss & grief, death & dying, as well as pregnancy, birth, postnatal support for mums & babies, the whole family and horse & rider.
“My sessions are deeply nourishing and beneficial for people of any age, even for those who are fragile or in acute pain. They can be used preventatively and for the underlying causes of a wide variety of conditions: stress and pain management, recovery from surgery, long-term illness, depression, anxiety, poor sleep.”
Frequent Asked Questions
Why choose me ?
56 years of life experience, 36 years of inner sacred work, 21 years of clinical experience, approachability, honesty, authenticity, a wholehearted passion to meet you where you are, to help you integrate, heal, come into healthy relationship with yourself to live a fulfilled life, a diverse range of qualifications and full commitment to on-going learning personally & professionally.
How do I prepare for my sessions with you?
I invite you to book a 20 minute complementary discovery call with me to find out whether we are a good match. If we decide to work together, fill in the questionnaire upon booking, choosing the treatment, or combination of treatments you feel drawn to receiving and the duration, your wishes and aims for your session. Only eat a light meal beforehand and connect to what is alive in you on the day of the appointment.
What do I need to wear?
Ideally wear comfortable, stretchy clothes, made from natural fibre, covering your limbs. You remain fully clothed.
And afterwards ?
Drink water. You get the most out of your session if you can take time afterwards. Quietly being with yourself, noticing whats arisen, reflecting to on the session, journal and letting your body integrate, resting. Implementing supportive exercises we discussed into your days.
How many sessions ?
Your reason for receiving sessions usually determines the frequency. Often one treatment can bring a great shift and relief to your condition. When facing change, transition, stress, stuckness, anxiety, depression or confusion it can be useful to work it through together on a weekly basis. Once resourced and empowered you might decide to continue bi-weekly, or have monthly maintenance treatments. You decide what is right for you.
Who works with me?
Individuals who are
- ready & open
- want meaningful changes & transformation
- take responsibility for their health & personal growth
Businesses
- who know that real success is founded in a healthy & positive work culture
- who value and support their employees
- who offer Health and Wellbeing in their work place.
I’m 34. I survived severe neglect, abuse and trauma during childhood.
I’ve lived with recurring flashbacks, suicidal thoughts, severe anxiety being outside my home, in public spaces & with people, leading to isolation.
Over the last 5 years I spent regular time with Alexandra, her dogs and horses in nature. Alexandra’s presence, sensitivity and consistency, riding, meditation, ritual, art, energy work, EFT & healing build a sense of safety in my body, in the world and confidence to action steps to resolve my past.
Alexandra is heartfelt and authentic. Her work is well balanced in head and heart, knowledge and intuition. I feel really listened to and held in a safe space.
“A truly transformative experience.” Working with Alexandra is one of the most healing experiences we’ve ever had. Her sessions support us physically, emotionally, and spiritually. She has an incredible ability to tune into what the body and mind need, and every session leaves us feeling lighter, calmer, and more centred. We are deeply appreciative of her wisdom, kindness, and intuitive skill.
Alexandra is a remarkable practitioner. We recommend her wholeheartedly.